nutrient rich® healthy eating

nuts and seeds, and whole grains. The science seems to validate this, since, upon nutritional analysis, all the nutrients—amino ...

Other supplements to consider if a non-thriving vegan person wishes to keep the diet completely plant-based:  Multi-vitamin/min ...

plant-based diets and their effects upon human health and disease would indeed be studied with the technological resources and s ...

 The mucus that the intestinal membrane secretes on its surface—and through which all nutrients must pass to be absorbed—will b ...

muscles and other tissues must now “gear up” enzymes and metabolic co-factors to synthesize all these substances on their own. I ...

To sum up, the mechanisms that MAY be contributing factors as to why some people fail to thrive on a purely vegan diet:  POSSIB ...

1 Eat a WIDE variety of plant-foods, especially green and yellow vegetables, fresh fruits, cooked legumes, and raw nuts and seed ...

Take a multivitamin/mineral tablet that has the RDI for zinc, and other minerals. (READ LABELS—avoid products that have pre-form ...

an ever-healthier diet, body and future. You can make the choice for yourself three times per day. Choose wisely—and enjoy the l ...

 The state in which it is eaten. Notice how precisely this maps to the Three Golden Rules. Remember those? They are: Golden Rul ...

Why Animal Foods are Considered Nutrient-Poor There is little debate about whether or not refined “junk” foods are nutrient poor ...

A food can’t be nutrient-rich whole food, if it’s missing whole categories of nutrients. A food can’t be nutrient-rich if it con ...

Vitamin E (mg ATE) 1.2 11.6 Iron (mg) 2.9 7.5 Magnesium (mg) 53 193 Calcium (mg) 250 350 Vitamin B12 (mcg) 2.8 0 Vitamin D (IU) ...

more than enough to meet the requirements for virtually all people. The plant-based foods shown above derive over 12% of their c ...

formed. But consider this, why would full-grown adults need six times more protein than a growing baby? The World Health Organiz ...

therefore slower aging. Packaged with maximum nutrient value, it promotes health and endurance (and not toxic accumulation). Pro ...

FOOD PROTEIN Apricots 10% Asparagus 27% Bananas 4% Broccoli 20% Cherries 6% Cabbage 15% Cucumbers 11% Carrots 6% Corn 10% Grapes ...

There is protein in all plant foods. Protein can be obtained from nutrient-rich greens. You can also get it from plant sources l ...

whammy—not only is it too much protein; it also turns out to be the unhealthiest kind. Many findings already published in the sc ...

Playing Chicken As you can see above, plant foods provide plenty of protein—and the healthiest, most nutrient-rich kind. Unfortu ...