You may experience false hunger, get headaches when you don’t eat (thinking this means you
should eat every couple of hours), and you love your comfort foods. Who doesn’t? The problem is
that your comfort foods are nutrient-barren.
You may think it’s optional to eat nutrient-rich foods, and while you do have the right to your own
choices, eating nutrient-rich is not optional IF you want to stay healthy and live a longer, more
fulfilling life. You are worth it!
To begin ascending through the ranks of healthy eating, you must make a major shift in your
thinking, learn about Nutrient Rich® and obtain support as quickly as possible.
Let us know where you need help in the Member Center.
Yellow Belt
Somewhat Below Average (Nutrient Barren to Nutrient Poor] (65-93)You are already turned on to healthy eating but you are just beginning to
learn the basic proficiencies. You are making progress, but you know you
want more.You are a Yellow Belt. There are significant opportunities to improve your
eating style, which needs your attention right now, along with other aspects of
your lifestyle that may be causing you to cope by using food.You may be achieving some of your goals, but probably in unhealthy ways.
You are likely addicted to many nutrient-poor foods. Snacking is probably
something you do in between meals. You think that you can burn extra calories and deal with
weight issues using exercise alone.
You want to eat healthy and enjoy it when you do, but when junk food is put in front of you, you
have an incredibly difficult time saying “no.” Basically, you are still eating whatever, whenever, with
a periodic interest in eating healthier or taking vitamins to stay healthy.
The health issues you grew up with and witness people suffering from seem to be the inevitable
result of aging. They are not!
You have the ability to make positive strides if you choose to be open and honest about the way you
are eating. Now you need to put in the time and effort to learn the nutrient-rich healthy eating style