"The road to genuinely healthy eating has been a challenging one in a world where great-tasting,
nutrient-poor food is everywhere. But today that is changing. The world has finally awakened to the
negative consequences of nutrient-poor diets and is making the Switch to Rich—nutrient-rich healthy
eating. It's revolutionary, it's scientifically sound, it's getting more and more convenient, and it IS
great-tasting!
Plus, if you want health, performance and natural weight loss benefits, in addition to looking and
feeling better, nutrient-rich healthy eating is THE way to eat."
~ John Allen Mollenhauer, Author of “The Nutrient Rich® Healthy Eating Plan,” and Founder of
Nutrient Rich.com
"The major cause of all diseases afflicting Americans today is a produce-deficient diet. Based on an
exhaustive look at research data from around the globe, over the past 20 years, my recommendations
is that your diet contains over 90% of calories from unrefined plant foods. This high percentage of
nutrient-dense plant foods allows us to predict freedom from cancer, heart disease, diabetes and excess
body weight. Vegetables, fruit and beans must be the base of your food pyramid; otherwise you will be
in a heap of trouble down the road. The diseases that afflict almost all Americans (and others around
the world) can be avoided. You can live a disease-free life!
My friend John Allen Mollenhauer has got his act together. As a nutrition and lifestyle coach, he can
motivate you to high levels of health. Good health is your greatest wealth, and John Allen can help
make you rich. Go Nutrient Rich." ~ Joel Fuhrman, M.D., Author of “Eat to Live”.
In the nearly 20 years since I wrote BodyFueling, I have rarely encountered a healthy-eating
approach that I felt I could agree with and endorse 100%, that reflected all my values and contained
everything I would wish for a person to have and to know. Anyone who so thoroughly and
passionately covers plant-based, nutrient-rich, whole, not-just-weight-loss, not-just-one-thing
healthy living with such a life-integrated approach--and effectively shows that it’s more fun than
what doesn’t work--is a friend of mine. This way of eating needs all the champions it can get, and
John is impressively on top of it. Bravo. ~ Robyn Landis, Author of BodyFueling and Herbal
Defense
"John Allen Mollenhauer’ s genius in developing the Nutrient Rich approach to eating is that he
establishes a common ground on which we almost all agree, which is that a diet comprised of 90% (or
more) plant-based foods is the key to optimal health. Eating the nutrient-rich way causes most people
to experience weight loss and/or health improvement. And it’s appealing to the person just beginning
the journey to plant-based eating. Nutrient Rich has positioned itself to be a gathering point for
everyone interested in plant-based eating, ranging from those who are just plant-curious to those of us
who have devoted our lives to teaching others about the incredible power this diet has to prevent, stop,
and reverse disease." ~ Pamela Popper, PhD, ND, Founder of The Wellness Forum.