John Allen shares The Nutrient Rich® Healthy Eating Style so people can optimize the way they eat
for personal health, fitness and performance and the sustained health of other creatures and the
planet. The Nutrient Rich® Healthy Eating Plan is the most direct path to success, for everyday
people looking to improve the way they eat.
John Allen, is also a Performance Lifestyle® coach, and is the founder The Lifestyle Coaching Center,
in Livingston, NJ. Here, he works with people who come from all over the world to stay at the
Center and engage in private transformational weekend workshops. These sessions are offered in a
comfortable, state-of-the art, residential environment, and provide more than enough concentrated
time to affect a genuine transformation.
JAM is also one of the leading authorities on resilient living and has developed the never-before-
assembled mindset and skillset training system, called Performance Lifestyle® - The 12
Fundamentals You Need to Know to Live Your Life Like A Pro™. Performance Lifestyle Training for
Resilient Living helps people stay out of what is commonly known as “the downward energy trend,”
correct course and improve their quality of life. He teaches these Fundamentals so that people no
longer have to cope with stress by eating, can learn how to live a healthy lifestyle successfully, and
achieve their goals at higher levels.
In addition, John Allen is the co-author of the book The Curse of the Capable, the hidden challenge
to a balanced, healthy high-achieving life (February 2010), with Harvard psychology instructor,
Arthur P. Ciaramicoli, Ph.D., and a foreword by Super Bowl MVP, Phil Simms. The book teaches us
what gave rise to the stories we create about every aspect of our lives and how to change and
improve these stories for better results.
John Allen Mollenhauer resides in Livingston, NJ.