nutrient rich® healthy eating

You will find your weight naturally adjusting to a healthy level as you consume more and more
nutrient-rich foods, which are also helping you live your life and accomplish your other goals. This
is why over the long haul; it’s actually easier to change your lifestyle than you need to persevere in a
diet. You and your body are finally playing on the same team.

Trying To Eat Healthier, But Not Yet Nutrient Rich®

Overview

 Potentially still high in animal protein

 Potentially high in dairy products, including cheese (the most addicting dairy product with

the highest saturated fat)

 Potentially too high in lower-micronutrient whole grains (though many whole grains are

considered nutrient rich)

 Potentially too high in starchy vegetables

 Potentially high in refined and added sugar, oil, salt and/or preservatives

 Could very easily become an oversimplified diet that is not optimized for nutrient density,

or is perhaps missing enough variety

 May be making some natural, healthy, smart choices

 Vegetarian or vegan, but that just means that you don’t eat meat or animal products, not

that you are eating nutrient rich

Health Effects

 Many positive benefits, depending on previous dietary habits

 Potentially increased blood pressure

 Potential allergies

 Chronic detoxification and greater food sensitivities