nutrient rich® healthy eating

Nutrient Rich®—The Nutrition Transition in the Right Direction

As you’ve hopefully grasped by now, Nutrient Rich® healthy eating is consuming 90% or more of
your calories from a vast variety of plant-based, nutrient-rich foods. It acknowledges that you may
eat approximately 10% or less of anything else you choose even if it is nutrient-poor.

Overview

 You eat 90% or more plant-based Nutrient Rich® foods, optimized for nutrient density

 Includes a large volume of leafy, green and colored non-starchy vegetables every day

 Beans/legumes every day

 Fruit every day

 Some raw nuts or seeds and/or an avocado a day

 Some starchy vegetables or whole grains (in diversity—not just wheat or corn, but kamut,

amaranth, millet, buckwheat, quinoa, spelt and others)

 May include small amounts (10% or less of total diet) of animal products and refined foods

 Added salt, oil and sugar are eliminated or greatly reduced

 Includes exotic super foods

 There is a nutrient-rich version of just about every meal you are eating right now

Health Effects/Success Results

 Detoxification

 Natural weight loss

 Disease reversal

 Improved health and performance

 Slower aging / looking younger

 Maximized longevity