ABS DIET HALL OF FAME
EGGS BENEFICIAL BREAKFAST SANDWICH
(Number of Powerfoods: 4)
1 EGG
3 EGG WHITES
1 TEASPOON GROUND FLAXSEED
2 SLICES WHOLE WHEAT BREAD, TOASTED
1 SLICE CANADIAN BACON
1 TOMATO, SLICED, OR 1 GREEN BELL PEPPER, SLICED
Mix the egg and egg whites in a bowl; add the flaxseed. Coat a skillet with cooking spray, scramble
the eggs over medium heat, and dump onto the toast. Add the bacon and vegetable.
Makes 1 serving.
Per serving: 350 calories, 32 g protein, 33 g carbohydrates, 10 g fat (3 g saturated), 900 mg sodium,
7 g fiber
FOOD FACT
Canadian bacon, also called “back bacon,” is leaner than pork-belly bacon because it comes
from the loin of the pig. The appearance and flavor are closer to ham than the sizzling stuff.
Two slices deliver just 89 calories and 11.7 grams of belly-satisfying protein.