THE FOUR-COUNTRY BREAKFAST
(Number of Powerfoods: 4)
1 EGG, SCRAMBLED
1 SLICE CANADIAN BACON
1 WHOLE WHEAT ENGLISH MUFFIN, SPLIT AND TOASTED
1 TABLESPOON SHREDDED REDUCED-FAT MEXICAN-BLEND CHEESE
PINCH OF SWEET HUNGARIAN PAPRIKA
Arrange the egg and bacon on half of the muffin. Top with the cheese and paprika. Place the other
muffin half on top. Toast in a toaster oven until the cheese melts.
Makes 1 serving.
Per serving: 270 calories, 20 g protein, 28 g carbohydrates, 10 g fat (3.5 g saturated) 800 mg
sodium, 4 g fiber