The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

ALMOND JOY

(Number of Powerfoods: 4)

6 OUNCES ORGANIC FAT-FREE MILK

1 TABLESPOON ALMOND BUTTER

1 SCOOP CHOCOLATE WHEY PROTEIN POWDER

½ BANANA

1 TEASPOON GROUND FLAXSEED

5 ICE CUBES

Makes 1 serving.

Per serving: 330 calories, 29 g protein, 30 g carbohydrates, 12 g fat (1.5 g saturated), 210 mg

sodium, 3 g fiber