The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

LIQUID SANDWICH

(Number of Powerfoods: 4)

1 CUP FAT-FREE MILK

1 BANANA

½ CUP RASPBERRIES

½ CUP FAT-FREE FROZEN YOGURT

1 TABLESPOON PEANUT BUTTER

Makes 1 serving.

Per serving: 410 calories, 19 g protein, 69 g carbohydrates, 9 g fat (1 g saturated), 242 mg sodium, 8

g fiber