The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

VIRGIN CABO DAIQUIRI

(Number of Powerfoods: 3)

½ CUP 1 PERCENT MILK

2 TABLESPOONS LOW-FAT PLAIN YOGURT

¼ CUP FROZEN ORANGE JUICE CONCENTRATE ½ BANANA

¼ CUP STRAWBERRIES

½ CUP CUBED MANGO

2 TEASPOONS VANILLA WHEY PROTEIN POWDER

3 ICE CUBES

Makes 2 servings.

Per serving: 154 calories, 7 g protein, 31 g carbohydrates, 1 g fat (0.5 g saturated), 50 mg sodium, 2

g fiber