The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

BEACHSIDE BLEND

(Number of Powerfoods: 1)

1 CUP PINEAPPLE ORANGE JUICE

½ CUP FRESH OR FROZEN MANGO CHUNKS

½ CUP FROZEN BLUEBERRIES

3 ICE CUBES

Makes 1 serving.

Per serving: 220 calories, 4 g protein, 54 g carbohydrates, 1g fat (0 g saturated), 11 mg sodium, 3 g

fiber

FIT FACT

It's hard to eat a cannoli when you're snoring. That may be why people who sleep a full 7 to 8

hours tend to be leaner. Researchers at University of Chicago found that people who lost 3

hours of slumber ate about 200 more calories (from snacks) the next day than they did when

they got adequate sleep.