The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

EXTREME CHOCOLATE

(Number of Powerfoods: 3)

1 SCOOP LOW-FAT CHOCOLATE ICE CREAM

1 TABLESPOON CHOCOLATE SYRUP

½ CUP 1 PERCENT CHOCOLATE MILK

1 TABLESPOON CHOCOLATE WHEY PROTEIN POWDER

½ BANANA

3 ICE CUBES

Makes 1 serving.

Per serving: 355 calories, 17 g protein, 60 g carbohydrates, 6 g fat (4 g saturated), 158 mg sodium, 4

g fiber