The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

PEACHES EN REGALIA

(Number of Powerfoods: 4)

1 CUP 1 PERCENT MILK

2 TABLESPOONS LOW-FAT VANILLA YOGURT

½ CUP FROZEN PEACHES

½ CUP STRAWBERRIES

2 TEASPOONS VANILLA WHEY PROTEIN POWDER

3 ICE CUBES

Makes 2 servings.

Per serving: 152 calories, 9 g protein, 27 g carbohydrates, 2 g fat (1 g saturated), 83 mg sodium, 2 g

fiber