The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

PUMPKIN YOU UP!

(Number of Powerfoods: 3)

1 SCOOP LOW-FAT BUTTER PECAN ICE CREAM

½ CUP UNSWEETENED CANNED PUMPKIN

½ CUP 1 PERCENT MILK

1 TABLESPOON VANILLA WHEY PROTEIN POWDER

1 TEASPOON GROUND FLAXSEED

3 ICE CUBES

Makes 1 serving.

Per serving: 265 calories, 17 g protein, 41 g carbohydrates, 5 g total fat (2 g saturated), 136 mg

sodium, 7 g fiber