The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

THE IMMUNE BOOSTER

(Number of Powerfoods: 3)

½ CUP WATER

½ CUP CARROT-APPLE JUICE OR ORANGE JUICE

1 SCOOP UNFLAVORED WHEY PROTEIN POWDER

1 SCOOP GREEN SUPPLEMENT POWDER (SUCH AS PROGREENS) OR

WHEATGRASS POWDER

1 TABLESPOON FLAXSEED OIL

1 CUP ICE

Makes 1 serving.

Per serving: 360 calories, 27 g protein, 23 g carbohydrates, 15 g fat (2 g saturated), 100 mg sodium,

7 g fiber

ABS DIET POWER TIP

Best late-night snacks for when it's past your bedtime and your stomach's growling like your

mother-in-law's lapdog: a small bowl of bran cereal with fat-free milk or a fiber-filled piece

of fruit, like a pear. Both snacks contain enough carbs to soothe you into slumber but not

enough bulk to make you toss and turn.