The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

BELLY-BUSTING BERRY

(Number of Powerfoods: 6)

1 SCOOP LOW-FAT VANILLA ICE CREAM

¼ CUP EACH FROZEN BLUEBERRIES, STRAWBERRIES, AND RASPBERRIES

½ CUP 1 PERCENT MILK

1 TABLESPOON VANILLA WHEY PROTEIN POWDER

3 ICE CUBES

Makes 2 8-ounce servings.

Per serving: 251 calories,15 g protein, 38 g carbohydrates, 4 g fat (2 g saturated), 116 mg sodium, 4

g fiber