CHOCOLATE PUDDING MILK SHAKE
3 CUPS COLD NONFAT MILK
1 PACKAGE (4 SERVINGS) JELL-O INSTANT SUGAR-FREE CHOCOLATE
PUDDING MIX
1½ CUPS VANILLA ICE CREAM
Makes 5 servings.
Per serving: 190 calories, 8 g protein, 31 g carbohydrates, 4.5 g fat (3 g saturated), 650 mg sodium,
2 g fiber
ABS DIET POWER TIP
Make an extra-quick fruit sorbet. Open a can of peaches, the light-syrup kind, and transfer
contents to a large plastic freezer bag. Place the bag in a bowl and put in the freezer overnight.
Place the plastic bag of frozen peaches in a pan of hot water for about a minute. Open the bag
and pour the liquid into a blender. Transfer the frozen peaches to a cutting board and chop into
1-inch pieces. Then dump into the blender with the syrup, and puree.