The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

FLOWER POWER

(Number of Powerfoods: 3)

1¼ CUPS FAT-FREE MILK

¼ CUP ORANGE JUICE

3/4 CUP FAT-FREE VANILLA YOGURT

1/3 CUP FAT-FREE WHIPPED TOPPING

½ CUP FROZEN STRAWBERRIES

½ CUP FROZEN CAULIFLOWER FLORETS

Makes 2 servings.

Per serving: 190 calories, 11 g protein, 35 g carbohydrates, 0 g fat (0 g saturated), 140 mg sodium, 1

g fiber