The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

THE ABS DIET POWER 12 AND RELATED FOODS

ALMONDS, SLIVERED OR WHOLE, AND OTHER NUTS

Cashews

Pecans

Pistachios

Walnuts

BEANS AND OTHER LEGUMES

Black

Chickpeas (garbanzo)

Kidney

Lentils

Navy

Pinto

SPINACH, FRESH OR FROZEN, AND OTHER GREEN VEGETABLES

Broccoli

Brussels sprouts

Collards

Green or red leaf lettuce

Kale

Romaine lettuce

Spring mix

Swiss chard

DAIRY (FAT-FREE OR LOW-FAT MILK, YOGURT, CHEESES)

Cheddar

Cottage cheese

Feta

Greek yogurt

Monterey Jack