GROWN-UP GRILLED CHEESE
We grew up on Velveeta grilled cheese sandwiches. This version cuts the fat in half and dumps
the white bread.
(Number of Powerfoods: 3)
1 TEASPOON OLIVE OIL
2 SLICES (OR ½ CUP) PART-SKIM MOZZARELLA CHEESE
2 SLICES TOMATO
2 SLICES WHOLE WHEAT BREAD OREGANO TO TASTE
Add the oil to a skillet and place over medium heat. Slip the cheese and tomato slices onto a slice of
bread. Sprinkle oregano on top. Cover with the second bread slice. Grill the sandwich until the
cheese melts.
Makes 1 serving.
Per serving: 330 calories, 21 g protein, 26 g carbohydrates, 15 g fat (7 g saturated), 35 mg sodium, 4
g fiber