The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

(Michael S) #1

CHIPOTLE MAYONNAISE


1 CUP LIGHT MAYONNAISE


1 TABLESPOON SEEDED AND FINELY CHOPPED CANNED CHIPOTLE CHILES


2 TEASPOONS ADOBO SAUCE (FROM CAN)


¼ TEASPOON LEMON JUICE


Whisk the ingredients together in a small bowl. Refrigerate until ready to use.


Makes 16 1-tablespoon servings.


Per serving: 50 calories, 0 g protein, 1 g carbohydrate, 5 g fat (1 g saturated), 250 mg sodium, 0 g


fiber

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