The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

THE MUSCLE MAKER

(Number of Powerfoods: 3)

1 PLUM TOMATO, CUT INTO EIGHTHS

¼ CUP SLICED ONION

1 SMALL CLOVE GARLIC, CRUSHED

2 ½ CUPSCHOPPEDROMAINELETTUCE

2 TABLESPOONS BALSAMIC VINAIGRETTE

SALT AND PEPPER

GRILLED FLANK STEAK SLICES

2 TABLESPOONS CRUMBLED BLUE CHEESE

1. Mix the tomato, onion, garlic, and lettuce in a bowl. Add the vinaigrette and toss to coat. Season

with salt and pepper.

2. Top with the steak and cheese.

Makes 1 serving.

Per serving: 350 calories, 38 g protein, 16 g carbohydrates, 16 g fat (7 g saturated), 680 mg sodium,

4 g fiber