The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

(Michael S) #1

Blackberries


Blueberries


Strawberries


PLUS:
FISH FRUIT AVOCADOS
Clams Apples CANNED TUNA
Halibut Bananas
Scallops Grapefruit VINE & ROOT
Sea bass Grapes, redVEGETABLES
Shrimp Oranges
Trout Peaches LEAN GROUND BEEF
Wild salmonPineapple

21 TOOLS EVERY COOK NEEDS


We're assuming you have a can opener, a peppermill, and a few


serviceable pots and pans. Here are some other helpful items to add to


your kitchen quiver if they're not there already.


Avo Saver avocado preserver ($4 gadget keeps cut avocados fresh by


reducing exposure to air)


Bamboo cutting boards


Bamboo skewers


Blender


Carrot peeler


Cast-iron skillet


Cedar grill planks


Chef's knife, sharp and well-balanced (we like the Wusthof Classic 9-


inch)


Colander, large


Crock-Pot (slow cooker), 4 quart or larger


Kitchen shears


Knife sharpener

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