The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

NIGHT-BEFORE

THAI NOODLES

(Number of Powerfoods: 2)

½ POUND WHOLE WHEAT FETTUCCINE

1 TABLESPOON TOASTED SESAME OIL

2 CUPS SNOW PEAS

½ MEDIUM RED PEPPER, SLICED INTO MATCHSTICKS

2 GRILLED CHICKEN BREASTS, CHOPPED

FOR THE DRESSING:
3 TABLESPOONS SOY SAUCE
½ TABLESPOON PEANUT OIL
2 TABLESPOONS TOASTED SESAME OIL
2 TEASPOONS RICE VINEGAR
1 TABLESPOON SUGAR
2 SCALLIONS, THINLY SLICED
1 TABLESPOON GRATED FRESH GINGER
1 CLOVE GARLIC, MINCED
3 TEASPOONS MONGOLIAN FIRE OIL

1. Mix the dressing ingredients in a bowl.

2. Cook the fettuccine following the directions on the package. Drain well. Place in a large bowl, add

the sesame oil, toss to coat, and refrigerate until cold, at least 15 minutes.

3. Cook the snow peas in boiling water for 1 minute, drain, and cool. Add the peas and pepper to the

pasta.

4. Stir the dressing to combine, pour over the pasta, and toss to coat. Top with the chicken. Serve

cold.

Makes 4 servings.

Per serving: 330 calories, 20 g protein, 27 g carbohydrates, 17 g fat ( 3 g saturated), 790 mg sodium,

5 g fiber