The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

(Michael S) #1

COUSCOUS? YES, YES!


(Number of Powerfoods: 3)


½ CUPCOUSCOUS
½ SMALL YELLOW SQUASH, DICED
½ RED BELL PEPPER, DICED
1 TABLESPOON CRUMBLED FETA CHEESE
1 TABLESPOON CHOPPED ALMONDS
½ TEASPOON CHOPPED MINT
½ TEASPOON EXTRA-VIRGIN OLIVE OIL
SALT AND PEPPER
Prepare the couscous according to the package directions. Add the remaining ingredients and toss
well to blend.


Makes 2 servings.


Per serving: 210 calories, 8 g protein, 38 g carbohydrates, 3 g fat (1 g saturated), 62 mg sodium, 4 g


fiber

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