The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

grill, not a fork; you'll lose the juices that way and end up with dried,

tough meat. And until you've mastered the touch test to gauge doneness

on page 203 , use a meat thermometer to ensure the meat is cooked to the

proper temperature.

Now you're ready to tackle this chapter's delicious grilling recipes,

all packed with healthy Abs Diet Powerfoods that deliver flavor and

optimal nutrition.

Go ahead: Set something on fire!

Quick Grilling Tip

Here's a quick trick to make any beef, fish, or lamb steak look

masterfully prepared: Create the crisscross grill pattern that chefs and

cookbook photographers love to show off on their steaks. How to do it:

Cook the steak for 2 minutes, then use metal tongs to turn the meat 180

degrees. The thickness of the meat and degree of doneness you prefer

will determine length of cooking time. When ready, flip the steak over

to cook the other side and repeat the process, turning the steak 180

degrees after 2 minutes of grilling.

Turn the page for 16 New Abs Diet-approved recipes!