CHILI MAC, WITH JACK
(Number of Powerfoods: 4)
1 POUND GROUND TURKEY
½ TEASPOON GARLIC POWDER
1 CAN (15 OUNCES) PINTO BEANS, RINSED AND DRAINED
2 CANS (14 OUNCES) DICED TOMATOES WITH CHILES
1 CUP WHOLE WHEAT ELBOW MACARONI
1 TABLESPOON TACO SEASONING
½ CUP SHREDDED REDUCED-FAT CHEDDAR CHEESE
½ CUP SHREDDED MONTEREY
JACK CHEESE1. Cook the turkey and garlic powder in a large skillet over medium heat, breaking up the turkey with
a wooden spoon so it cooks evenly. When the turkey is no longer pink, add the beans, tomatoes with
juice, macaroni, and taco seasoning. Bring to a boil.
2. Reduce the heat to low, cover and simmer for 25 minutes, stirring occasionally. During the last
minute of cooking, sprinkle on the cheeses and mix so they melt into the dish.
Makes 4 servings.
Per serving: 430 calories, 35 g protein, 40 g carbohydrates, 16 g fat (6 g saturated), 1,830 mg
sodium, 9 g fiber