WHAT'S YOUR BEEF WITH BROCCOLINI?
(Number of Powerfoods: 3)
2 TABLESPOONS OYSTER SAUCE
2 TABLESPOONS CHOPPED FRESH GINGER
1 TABLESPOON REDUCED-SODIUM SOY SAUCE
1 TEASPOON CHILI PASTE
1 SMALL CLOVE GARLIC, MINCED
6 TABLESPOONS WATER
1½ POUNDS BROCCOLINI, TOUGH ENDS TRIMMED
3/4 POUND SKIRT STEAK
2 TEASPOONS TOASTED SESAME OIL
6 SCALLIONS, CUT INTO 1-INCH PIECES
1/3 CUP WALNUTS, TOASTED AND CHOPPED1. Mix the oyster sauce, ginger, soy sauce, chili paste, garlic, and 3 tablespoons water in a small
bowl.
2. Cut the broccolini into bite-size pieces. Cut the steak across the grain into thin slices.
3. Heat the oil in a large nonstick skillet over high heat. Add the broccolini and stir-fry for 3 minutes.
Add 3 tablespoons water and stir-fry for 2 minutes.
4. Add the steak, scallions, and oyster sauce mixture; stir-fry until the beef is cooked through, about 2
minutes. Stir in the walnuts just before serving.
Makes 4 servings.
Per serving: 298 calories, 27 g protein, 16 g carbohydrates, 14.5 g fat (3 g saturated), 300 mg
sodium, 3 g fiber