michael s
(Michael S)
#1
eating healthier at home often find that their tolerance for sodium
changes; restaurant fare is far too salty and actually makes them feel
bloated and uncomfortable. It's likely you'll be looking forward to
getting back into the kitchen on Sunday.
There's another important reason I encourage you to schedule a
cheat day on the New Abs Diet plan. I know that it'll help you change
your body. A successful diet plan is about how you eat most of the time,
not how you eat all of the time. It's about learning to eat healthier foods,
not sacrificing tasty treats for the rest of your life. And a high-calorie
day of eating, now and then, can actually help you lose weight by
revving up your metabolism. Researchers at the National Institutes of
Health found that men who ate twice as many calories in a day as they
normally did increased their metabolism by 9 percent in the 24-hour
period that followed.
The New Abs Diet has helped so many people lose weight and
keep it off because people find it easy to stick with. Unlike other diets
that force you to sacrifice the foods you love, the New Abs Diet is a new
way of eating that you can adopt for life and actually enjoy more than
the way you eat now. Once you try the recipes in this book and see how
effectively they strip away belly fat, I know you'll agree.
