The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

MUSCLE MUFFINS

(Number of Powerfoods: 3)

1 BANANA, MASHED

1 APPLE, SHREDDED

½ CUP UNSWEETENED APPLESAUCE

¼ CUP CHOPPED WALNUTS

1 SCOOP VANILLA WHEY PROTEIN POWDER

1 CUP WHOLE GRAIN PASTRY FLOUR

3 TABLESPOONS BROWN SUGAR

2 TEASPOONS BAKING POWDER

1. Preheat the oven to 350°F. Coat a nonstick muffin pan with cooking spray.

2. Mix all the ingredients. Spoon into the muffin cups. Bake for 20 minutes or until a toothpick

inserted into the center of a muffin comes out clean.

Makes 12 muffins.

Per muffin: 90 calories, 3 g protein, 15 g carbohydrates, 2 g fat (0 g saturated), 85 mg sodium, 2 g

fiber