The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

(Michael S) #1

JAMMED BERRY CHEESECAKE


(Number of Powerfoods: 3)


1 8-OUNCE PACKAGE FAT-FREE CREAM CHEESE
2 8-OUNCE PACKAGES REDUCED-FAT CREAM CHEESE
1 CUP SUGAR
½ CUP SPLENDA
2 TABLESPOONS ALL-PURPOSE FLOUR
1 TEASPOON VANILLA EXTRACT
2 EGGS
2 EGG WHITES
2 CUPS FRESH RASPBERRIES
1 REDUCED-FAT GRAHAM CRACKER CRUST (9-INCH DIAMETER)

1. Preheat the oven to 350°F.


2. Dump the cream cheeses, sugar, Splenda, flour, and vanilla in a large bowl. Using an electric


mixer, combine the ingredients. Then add all the eggs and whip until the mixture is smooth.


3. In a medium bowl, crush the raspberries with a fork. Spoon half of the crushed berries into the


cream cheese filling and mix with a spoon. Then spoon the cheesecake mixture into the pie crust. Top
the mixture with the remaining crushed berries and smooth the top with a small baking spatula.


4. Place on a baking sheet and bake for 1 hour, or until a toothpick poked into the center comes out


clean. Let cool out of the oven, then cover and refrigerate for 4 hours before serving.


Makes 16 servings.


Per serving: 140 calories, 7 g protein, 13 g carbohydrates, 7 g fat (4 g saturated), 216 mg sodium,


1.5 g fiber


ABS DIET POWER TIP


Drink mint tea with your dessert. It contains the powerful anti-oxidant hesperidin, which
reduces the inflammation and oxidative stress associated with diabetes by 52 percent,
according to a study at the University of Buffalo.
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