florets
Dinner: Stir-It-Up Chicken and Snow Peas (page 229 )
Dessert (optional): 2 Chips Oh Boy! Cookies (page 237 ), 8 ounces fat-free
milk
TOTAL CALORIES: 1,798
THURSDAY
Day 5
Breakfast: Liquid Sandwich smoothie (page 97 )
Snack 1: 1 bowl oatmeal with raisins
Lunch: Man-Can-Live-Without-Bread Chicken Salad Sandwich (page
145 )
Snack 2: 1½ cups berries, 3/4 cup low-fat ice cream
Dinner: Protein Power Baked Ziti (page 226 ), small dinner salad with
Romaine lettuce and cherry tomatoes, olive oil and balsamic vinegar
Snack 3: Flower Power smoothie (page 105 )
TOTAL CALORIES: 1,745
FRIDAY
Day 6