Lunch: The Muscle Maker salad using leftover flank steak from Sunday
dinner (page 136 )
Snack 2: 1 stick string mozzarella cheese, 1 medium apple
Dinner: The Pesto Résistance (page 223 )
Snack 3 (optional): 2 cups popcorn sprinkled with Old Bay Seasoning and
cayenne pepper
TOTAL CALORIES: 1,513
TUESDAY
Day 3
Breakfast: The Kitchen Sink breakfast smoothie (page 104 )
Snack 1: 1 hard-cooked egg, 7 baby carrots
Lunch: Turkey and Swiss cheese sandwich with mustard on whole wheat
pita bread, 1 pretzel rod, 1 medium pear
Snack 2: 1 ounce almonds, 1 cup 1 percent chocolate milk
Dinner: The Official Abs Diet Burger (page 195 ), Men's Health Spicy
Oven Fries (page 108 ), and dinner salad with 1 tablespoon olive oil and
vinegar dressing
Snack 3 or Dessert (optional): Your choice.
TOTAL CALORIES: 1,688
WEDNESDAY
Day 4