The Monster Mash (page 165 )
Dessert: Bananacicles (page 239 )
TOTAL CALORIES: 1,633
THURSDAY
Day 12
Breakfast: Almond Joy smoothie (page 97 )
Snack 1: 1 slice Swiss cheese rolled up with 3 slices turkey deli meat
Lunch: ½ leftover meat loaf sandwich with ketchup on whole grain bread
Snack 2: Low-fat ice cream sandwich
Dinner: Son-of-a-Gun Stew (page 212 )
Dessert: Caramel Apple in a Cup (page 238 )
TOTAL CALORIES: 1,693
FRIDAY
Day 13
Breakfast: Dinner-for-Breakfast Burrito (page 82 )
Snack 1: ½ cup high-fiber cereal, ½ cup fat-free milk
Lunch: Eat-the-Bowl Bean Salsa (page 132 )
Snack 2: Mango Tango smoothie (page 103 )
Dinner: Cheat Meal! Whatever you crave. Go for it!
TOTAL CALORIES: No counting. It's your cheat meal day.
SATURDAY
Day 14