Doughnut (1) 24 0.09 0.90
Egg, whole (1 large) 22 0 0.50
Eggplant (1 cup) 14 1 0.40
English muffin, whole wheat (1) 36 0 0.26
Fig bar cookies (2 bars) 11 0.10 0.21
Fish, white (1 fillet) 26 0 0.39
French fries (10) 8 6 0.12
Fruit, dried (1 ounce) 1.10 1 0.31
Fruit juice, unsweetened (1 cup) 35 40 0.20
Garlic (1 clove) 0.09 0.90 0
Graham cracker (1 large rectangular piece) 6 0 0
Granola bar (1) 6 0.22 0.05
Grape juice (1 cup) 8 0.25 0.62
Ham (1 slice) 1 0 0.32
Hamburger, fast-food, with condiments vegetables (1) 52 2 0
Hot dog, fast-food (1) 85 0.09 .10
Ice cream (1 serving) 11 0.46 0
Jam or preserves (1 tablespoon) 2 2 0
Kale (1 cup) 18 33 1
Ketchup (1 tablespoon) 2 2 0.20
Kiwifruit (1 medium) 19 70 1
Lasagna, meat (7 ounces) 16 12 0.94
Lentils (1 cup cooked) 358 0.22 2.97
Lettuce, iceberg (1 cup) 31 2 0.02
Lettuce, romaine (½ cup) 38 7 0.04
Liver, beef (3 ounces) 215 1.62 0.43
(^) CALCIUM (MG)MAGNESIUM (MG)POTASSIUM (MG)
RDA (men/women) 1,000/1,000 420/320 4,700/4,700
Cream cheese (1 tablespoon) 12 1 17
Cucumber with peel (½ cup) 7 6 75
Doughnut (1) 21 9 60
Egg, whole (1 large) 25 5 63
Eggplant (1 cup) 6 11 122
English muffin, whole wheat (1) 101 21 106
Fig bar cookies (2 bars) 20 9 66
Fish, white (1 fillet) 51 65 625
French fries (10) 4 11 211
Fruit, dried (1 ounce) 11.82 11.13 226
Fruit juice, unsweetened (1 cup) 160 9 154
Garlic (1 clove) 5 0.75 12
Graham cracker (1 large rectangular piece) 3 4 19
Granola bar (1) 15 24 82
Grape juice (1 cup) 23 25 334