fight fat with fiber, 7
know what to drink when, 7 – 8
never skip breakfast, 3 – 4
stick to Abs Diet Power 12 , 4
weekly cheat day, 8 – 9
Alcohol, 7 – 8
Almond butter
as Abs Diet Powerfood, xx, 25
Almond Joy, 97
Breakfast Dogs, 68
Almonds and other nuts and seeds
as Abs Diet Powerfood, xx, 17
almonds
Beet the Blubber Blueberry-Almond Smoothie, 105
nutritional profile, 42
Tailgate Party Nut Mix, 112 , 113
Tirami-Smooth, 102
Baked Pistachio Chicken, 231
Bananacicles, 239
Banana Split Breakfast, A, 89
Blackberry Parfait Martinis, 232 , 233
Chips Oh Boy! Cookies, 236 , 237
Half-Baked Dessert Idea, A, 240 , 241
health benefits, 17 , 113 , 179
list of nuts and nutritional values, 42
lowering cholesterol with, 113
Muscle Muffins, 245
Overtime Oats, 69
Pesto Résistance, The, 223
Tailgate Party Nut Mix, 112 , 113
ways to eat more, 17
What's Your Beef with Broccolini?, 231
