The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

Grilled Banana Sandwiches, 84 , 85

Grilled Dessert Kebobs, 245

health benefits, 46

Liquid Sandwich, 97

Mango Tango, 103

Muscle Muffins, 245

Orangeman, The, 97

Strawberry Shortcut, 103

Ultimate Power Breakfast, The, 86 , 87

Virgin Cabo Daiquiri, 98 , 99

Whip-It-Good Banana Split, 234 , 235

Barley, 4 , 27

Beans and other legumes

as Abs Diet Powerfood, xx, 18

All ’Choked Up, 154 , 155

Bean There, Done That, 146

Bean to Florida? Salad, 158

Black Bean Breakfast Quesadillas, 74

Brazilian Rice and Beans, 159

canned beans, rinsing, 40

Chili Mac, with Jack, 223

dried beans, soaking, 40

Dump-and-Go Minestrone, 152 , 153

Eat-The-Bowl Bean Salsa, 132

green beans, about, 49

health benefits, 18 , 40

hummus, adding to sandwiches, 18 , 132

Hummusa Tuna, 111

It's a Lentil, 172

It Takes Stew, Baby, 215

Jim Bean Baked Beans, 176 , 177