The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

Tailgate Party Nut Mix, 112 , 113

Cravings controlling, with olive oil, 26

for chocolate, handling, 238

satisfying, with peanut butter, 25

satisfying, with smoothies, 5

Creatine, 23

Cucumbers

Dill-icious Dip, 117

Macho Gazpacho, 178

Sneaky Greek Crudité Dip, 111

D

Dairy. See also Cheese; Ice cream; Milk; Yogurt

as Abs Diet Powerfood, xx, 20

health benefits, 20

ways to use more, 20

Desserts

Bananacicles, 239

Blackberry Parfait Martinis, 232 , 233

Caramel Apple in a Cup, 238

Chips Oh Boy! Cookies, 236 , 237

Chocolate Mousse, 238

Coffee with Dessert, 242 , 243

Grilled Dessert Kebobs, 245

Half-Baked Dessert Idea, A, 240 , 241

Jammed Berry Cheesecake, 244

Muscle Muffins, 245

Sophisticated S'Mores, 239

This Pie's Been Berry, Berry Good to Me, 238

Uncle Clem's Cowboy Cobbler, 244

Whip-It-Good Banana Split, 234 , 235

Diabetes, 6 , 7 , 16