The Rice Diet Renewal: A Healing 30-Day Program For Lasting Weight Loss

recipes 273

cooked through. Squeeze the lemon juice over the beans and greens

mixture and serve over rice or pasta.

Yield: 6 servings (1 cup per serving)

Each serving contains approximately: Calories 120 (23% from fat),

Protein 8 g, Fat 3 g, Carbohydrate 19 g, Cholesterol 0 mg, Sodium 32 mg

Allowances: ¾ starch + 1 ½ vegetables + ½ fat

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