The Rice Diet Renewal: A Healing 30-Day Program For Lasting Weight Loss

grocery and staples lists 275

Kashi Cinnamon Harvest (shredded wheat)

Walnuts, almonds, pumpkin and sesame seeds*

Pantry Staples

Oat groats or oatmeal, grits

Rice (brown), barley, quinoa, faro, polenta, kasha (buckwheat

groats)

Dried Beans (black, navy, pinto, cannellini)

Bean Cuisine Soup mixes (can be found at http://www.ricediet.com)

Dried pasta (penne, angel hair; my favorites are fregola and

strozzapreti)

Panko bread crumbs

Extra-virgin olive oil

Balsamic vinegar

Honey (local)

Canned beans: black, garbanzo, organic, NAS

Tomatoes, canned, organic, NAS

Tomato sauce and tomato paste, NAS

Muir Glen Fire Roasted Diced Tomatoes

Salsa, NAS (e.g., Enrico’s)

Dessert Pepper Tuscan White Bean Dip

Sardines and tuna, NAS

Garlic and onions

Favorite dried spices and herbs

Vegetable bouillon, NAS

Lemons and limes

Green tea and other favorite teas

Nutritional yeast

Freezer Staples

NAS bread (like Ezekiel Bread or Toufayan pita bread; contact

800-EAT-PITA)

Grapes and blueberries

Vegetables, NAS (e.g., Bird’s Eye artichoke hearts)

• • • • • • • • • • • • • • • • • • • • • • • • • • •

* Items that may inspire excessive consumption can be purchased in small amounts

(e.g., nuts and cheese). Nuts can be purchased in bulk, a quarter cup at a time; the

cheese counter employee can slice small portions of cheese and rewrap it.

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