286 indexbreathing
asthma and, 146–149
breath therapy, 240–243
deep breathing, 87–88
meditation and, 124
plants and, 170
“Breathing Trees” (Ackerman), 170
Bt-toxin, 191
Buddhism, 111–112, 122
Buettner, Dan, 47
Burk, Larry, 97
Byrd, Randolph, 137
calcium, 42, 58
caloric intake, 38, 60–65
Campbell, Colin, 46
cancer, 59, 130–132, 170, 231–232
cardiovascular exercise, 68
Carolina Farm Stewardship
Association, 180
Cassandra’s Carrot Ginger Soup, 256–257
Center for Spirituality, Theology, and
Health (Duke University), 138
centering prayer, 142–145
Center on Aging, Health, and Humanities
(George Washington University), 87
chakras, 229
change, 106–108
chicken, 209
childhood trauma, 127–128
China Study, The (Campbell), 46
Cho, Francisca, 112
Christianity
healing and, 224–225
spirituality and, 142–145, 153–157,
165–166
Citrus-Kissed Quinoa, 257
Citta Slow, 194
cleansing, 5–6, 32–34, 37–43
Dieta Journal and, 64–66
expectations for diet and, 33, 70–71
food pledge and, 60
longevity and, 47–48
mindful eating and, 60–64
once-a-week detox for, 43–45
physical exercise and, 38, 67–70
protein and, 45–48
Rice Diet tips and, 58–60
sample menus and, 48–60, 65–66
sodium and, 34–37See also Rice Diet Program (Duke
University)
Cohen, Gene D., 87
community, 2, 160–162
community-supported agriculture (CSA),
63, 203–204
complex carbohydrates, 40
compost, 200
conscious consumption, 179–185
antibiotics in food and, 208–209
biodynamic farming and, 198–201
carbon footprint reduction and,
211–212
consumption, defi ned, 185
emotional relationship with food and,
73–76
genetically modifi ed organisms (GMO)
and, 183, 188–193
as healing, 212–213
insecticides and, 191, 209–211
meal planning/food shopping/cooking
and, 213–218
meat consumption and, 205–208
organic food and, 186–188, 202–207
pesticides and, 209–211
slow food movement and, 193–197
See also food
cooking, 213–218
cooks, hiring, 63
corn, 183, 190–191
Cornucopia Institute, 180, 192, 205
cortex, 151–152
Council of Competitiveness, 190
Craft, Carolyn, 225–228, 246
Craig, Gary, 97, 99
crime, reducing, 138
cross-training, 69–70
Csikszentmihalyi, Mihaly, 101
Dalai Lama, 111–112
dance, 68–69
Davis, Donald, 186–187
Dean Foods, 205–207
deep breathing, 87–88
Demeter International, 198
depression, 138
detoxifi cation (detox), 43–45
diabetes, 12–13, 59
Diamond Health Care Corporation, 162
diet. See conscious consumption; foodindex.indd 286index.indd 286 5/28/10 6:25:44 AM5/28/10 6:25:44 AM