288 indexGRAS (generally recognized as safe)
List, 190
Greene, Alan, 186, 210
Gurkin, Digger, 85, 119
Hakomi therapy, 225–228, 245–246
Halweil, Brian, 186
Harvest of Hope, The (Goodall), 181, 183
Hay, Louise, 116
healing, 7, 8, 219–221
axiatonal attunement and, 228–234,
245–246
breath therapy and, 240–243
community and, 160–162
conscious consumption as, 212–213
emotional freedom technique (EFT),
97–100, 98
faith and, 138–142
feelings and, 78–80
Hakomi therapy and, 225–228, 245–246
prayer and, 221–225
trauma and, 234–242
true health and, 14, 19, 26
See also health; spirituality
Healing at the Roots (Little Windows), 90
Healing beyond the Body (Dossey), 136–137
“Healing with Dreams” (Kelsey), 163
Healing Words (Dossey), 136–137
health, 11–14
defi ned, 13–14
journalizing for, 12–13, 20–24
responsibility and, 24–31
self-evaluation and, 14–20
true health, defi ned, 13–14
See also healing; mental health;
individual names of anatomy;
individual names of health issues
health care, 217–218
health-promoting pyramid, 41–42, 42
Heal Your Heart (Rosati), 38, 173, 209
heart health, 6, 36
blood pressure and, 34, 58–59
HeartMath Solution and, 104–105
music and, 89
Rice Diet tips for, 59
true health and, 12–13
HeartMath solution, 104–105
Herbert, George, 170
Hoedads, 171–173Honey Mustard Sauce, 258–259
Horizon, 205–207
hula hoops, 68
Hummus in a Hurry, 259
hypercholesterolemia, 59
hypertension, 34, 58–59
In Defense of Food (Pollan), 183
insecticides, 191, 209–211
“I Wandered By a Brookside” (Little
Windows), 95
Jan (Ricer), 130–132, 131
Japan, 169–171
Jesus, 224–225
Jicama, Radish, and Cucumber Salad
with Brown Rice Vinegar Dressing,
259–260
jogging, 68
journal
Dieta Journal, 64–66
expressive writing and, 21–23
true health and, 12–13, 20–24
Journal for Health, 38, 66
journalizing
about dreams, 164
drawing and right brain, 127–128
dream monologue and, 105
music and, 90
nondominant hand journalizing,
128–129, 141–142
spirituality and, 141
true health and, 20–24
“Journey, The” (Oliver), 152
Jung, Carl, 164
Kabat-Zinn, Jon, 112, 122, 124–125
Kasha Varnishkes, 260–261
Kastel, Mark, 180
Katz, Rob, 81–82
Keating, Thomas, 142, 144
Kelsey, Morton, 143, 163, 165–166
Kempner, Walter, 1–2, 34, 85, 182
kidneys, 34
Kimberly (cousin of author), 234–242,
243–246
Kingsolver, Barbara, 185
Klein, Kitty, 22
Koenig, Harold, 138–139index.indd 288index.indd 288 5/28/10 6:25:45 AM5/28/10 6:25:45 AM