The Rice Diet Renewal: A Healing 30-Day Program For Lasting Weight Loss

cleansing your body 51

Wednesday

1,000 Calories

(±100 Calories)

Thursday

1,000 Calories

(±100 Calories)

Friday

1,000 Calories

(±100 Calories)

Saturday

1,000 Calories

(±100 Calories)

1 ⁄ 3 cup granola

6 ounces plain

low - fat or

nonfat yogurt

1 tablespoon

freshly ground

fl axseed

1 cup orange

segments

1 cup fl aked

cereal

1 cup soy or

nonfat milk

1 tablespoon

freshly ground

fl axseed

1 cup berries

1 cup shredded

wheat

1 cup soy or

nonfat milk

1 tablespoon

raisins

1 peach

3 3 - inch Banana

Berry Oatmeal

Pancakes *

¼ cup Berry

Puree *

1 Black Bean

Burger with

Fresh Salsa *

1 cup Napa Slaw

with Honey

Mustard *

2 Medjool dates

¾ cup Hummus

in a Hurry *

2 cups raw veggie

strips

1 cup pineapple

chunks

2 cups roasted

vegetables

1 whole - wheat

tortilla

2 cups assorted

green salad

and choice of

toppings

1 tablespoon

pumpkin seeds

1 teaspoon olive

oil

Balsamic vinegar

1 cup pasta with

1 ⁄ 2 cup no - salt

spaghetti sauce

1 cup baby spin-

ach salad with

(^1) ⁄ 2 cup mandarin
orange segments
1 tablespoon
walnuts
Balsamic vinegar
and herbs
1 ⁄ 2 cup Hummus
in a Hurry
3 cups raw veggie
strips
1 cup frozen
grapes
1 cup Roasted
Red Pepper
Bisque
1 cup brown rice
1 cup roasted
vegetables
1 cup watermelon
1 cup pasta with
1 ⁄ 2 cup no - salt
spaghetti sauce
Garden salad
1 teaspoon olive
oil
Balsamic vinegar
3 ounces grilled
tempeh on^1 ⁄ 2
cup quinoa,
topped with 2
tablespoons
no - salt barbecue
sauce
1 1 ⁄ 2 cups grilled
vegetables
1 cup mango
chunks and
blueberries
(continued)