The Rice Diet Renewal: A Healing 30-Day Program For Lasting Weight Loss

cleansing your body 53

Wednesday

1,000 Calories

(±100 Calories)

Thursday

1,000 Calories

(±100 Calories)

Friday

1,000 Calories

(±100 Calories)

Saturday

1,000 Calories

(±100 Calories)

2 slices Banana

Barley Bread *

1 ⁄ 2 cup orange

mango juice

1 cup Cream of

Wheat

1 tablespoon

raisins

1 tablespoon

freshly ground

fl axseed

1 ⁄ 2 cup orange

mango juice

1 cup oatmeal

1 tablespoon

raisins

1 tablespoon

freshly ground

fl axseed

1 cup berries

2 3-inch Banana

Berry Oatmeal

Pancakes *

¼ cup Berry

Puree *

1 cup polenta

1 ⁄ 2 cup no - salt

spaghetti sauce

Big tossed salad

Balsamic vinegar

and herbs

1 cup seasonal

fruit salad

1 cup Cassandra ’ s

Carrot Ginger

Soup *

2 ⁄ 3 cup brown rice

1 ⁄ 2 cup brussels

sprouts

1 pear

2 cups Barley

and Black - Eyed

Pea Salad *

1 cup brussels

sprouts

1 apple

1 ⁄ 2 can Health

Valley Vegetarian

Chili (add 1

tablespoon fresh

lime juice and

freshly chopped

cilantro and jala-

peño as desired)

6 organic no - salt

corn chips

2 cups tossed salad

Apple slices

Balsamic vinegar

and herbs

Fresh fruit

smoothie

(1 cup ice and 1

cup fruit)

1 cup Cassandra ’ s

Carrot Ginger

Soup *

2 ⁄ 3 cup brown rice

1 ⁄ 2 cup brussels

sprouts

3 ⁄ 4 cup nonfat

yogurt

Apple slices

11 ⁄ 2 cups Barley

and Black - Eyed

Pea Salad *

1 cup spinach salad

1 cup frozen

mango chunks

1 cup nonfat yogurt

1 cup cooked

pasta with

¼ cup sun - dried

tomato marinara

Big tossed salad

1 teaspoon olive

oil

Balsamic vinegar

1 baked pear

1 1 ⁄ 2 cups Dr.

Rosati ’ s Pasta

con Sarde *

2 cups spinach

salad

1 ⁄ 2 cup mandarin

orange segments

Balsamic vinegar

(continued)