Mindfulness Meditation (For Everyday Life)

score, or because you might be punished if you break the rules and get caught. You are marching to the beat of your own drummer. ...

they are and blaming someone (often yourself) or something for it. This doesn't mean you can't hurry when you have to. It is pos ...

years has been to practice genocide toward Tibetans, culturicide toward their institutions, beliefs, and everything they hold de ...

its energies can nourish patience, compassion, harmony, and wisdom in ourselves and perhaps in others as well. In taking up medi ...

Do you have the patience to wait till your mud settles and the water is clear? Can you remain unmoving till the right action ari ...

instead. What does it tell you? What is it telling you to do? If nothing, then just breathe, let things be as they are, let go i ...

Letting go means just what it says. It's an invitation to cease clinging to anything - whether it be an idea, a thing, an event, ...

can get, if we allow ourselves to recognize the lenses we slip so unconsciously between observer and observed that then filter a ...

won't last, that other people might hurt me, that I won't get my way, that only I know anything, that I'm the only one who doesn ...

will, because it is in the very nature of the mind to compare and judge and evaluate. When it occurs, we don't try to stop it or ...

we are seeing and feeling, and in projecting our judgments out onto everything we see off a hairline trigger. Just being familia ...

they have a chronic, viral-like toxicity that prevents us from seeing things as they actually are and mobilizing our true potent ...

Part of mindfulness practice is to cultivate a trusting heart. Let's begin by looking deeply into what we can trust in ourselves ...

Be strong then, and enter into your own body; there you have a solid place for your feet Think about it carefully! Don't go off ...

See if you can be in touch with a core within you which is rich beyond reckoning in all important ways. Let that core start radi ...

possibility that none of these are actually true, but that they are just forms of inertia, constriction, and fear-based self-pro ...

In the mindful cultivation of generosity, it is not necessary to give everything away, or even anything. Above all, generosity i ...

You Have to Be Strong Enough to Be Weak If you are a strong-willed and accomplished person, you may often give the impression th ...

So, when you notice yourself building up an image of invincibility, or strength, or special knowledge, or wisdom based on your m ...

when your impulse is to be hard, generous when your impulse is to be withholding, open when your impulse is to close up or shut ...