Mindfulness Meditation (For Everyday Life)

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You Have to Be Strong Enough to Be Weak


If you are a strong-willed and accomplished person,
you may often give the impression that you are
invulnerable to feeling inadequate or insecure or hurt.
This can be very isolating and ultimately cause you
and others great pain. Other people will be all too
happy to take in that impression and to collude in
propagating it by projecting a Rock of Gibraltar
persona onto you which doesn't allow you to have
any real feelings. In fact, you can all too easily get out
of touch with your own true feelings behind the
intoxicating shield of image and aura. This isolation
happens a lot to fathers in the nuclear family and to
people in positions of relative power everywhere.
Thinking of yourself as getting stronger through the
meditation practice can create a similar dilemma. You
can start believing in and acting out the part of the
supremely invulnerable, correct meditator - one who
has everything under control and is wise enough to
deal with everything without being caught up in
reactive emotions. In the process, you can cleverly
arrest your own development without even knowing it.
We all have an emotional life. We wall ourselves off
from it at our own peril.

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