Controlling Your Diet: How to Stay Well 169
Day 1 2 3 4
Meat Pork Beef Lamb Rabbit
Fowl Chicken Turkey Pheasant Duck
Fish Cod
Pollock
Salmon
Trout
Halibut
Flounder
Mackerel
Tuna
Vegetables Peas
Fava bean
Carrot
Cabbage
Cauliflower
Potato
Peppers
Leek
Butternut
squash
Artichoke
Lentil
Green
beans
Parsnip
Broccoli
Celery
Tomato
Lettuce
Onion
Zucchini
Asparagus
Fruit Apple
Banana
Strawberry
Kiwi
Orange
Grape
(raisin)
Melon
Peach
Pear
Pineapple
Raspberry
Papaya
Grapefruit
Raisins
Mango
Nectarine
Starch Wheat
Corn
Buckwheat
Sago
Rice
Oats
Tapioca
Quinoa
Drinks Chamomile
tea
Apple juice
Fennel tea
Grape juice
Rooibos
Pineapple
juice
Rosehip
Grapefruit
juice
Nuts Brazil Cashew Walnut Hazelnuts
Cooking oil Corn Olive Peanuts Sunflower
Specials Yams
Scallops
Soya milk
Chocolate
Dates
Shrimps
Milk
Honey
Sweet potato
Venison
Coffee
Carob
Figs
Lobster
Goat’s milk
More severe cases
Unfortunately, this straightforward approach may not be enough. Some
people – again, usually the severe cases – need to follow a stricter set of
rules in relation to rotating in order to be successful. How do you know
if this applies to you? Well, it’s fairly simple: if you felt well for a week or