270 Diet Wise
most carbonated soft drinks (they use corn syrup as a sweetener), instant
coffee, instant tea
Breads: bread, cornbread, polenta, pizza, pasta, tortilla
Cereals: cornflakes, sugared cornflakes, e.g. Frosted Flakes
Confectionery: cakes, cookies, muffins, waffles
Dairy: instant desserts, Delight, custard powder, blancmange, branded
yoghurts, ice cream, margarine, dairy-free margarine, processed cheeses,
soya milk
Drugs and Medicines: aspirin, paracetamol and all white pills and most
other tablets, syrups, liquid medicines, suppositories, lozenges, capsules,
some vitamin pills
Jams, etc.: jam, peanut butter, sandwich spreads, canned meat spreads
Meats: sausage, ham, bacon, wurst, variety meats, bolognas, frankfurters;
some meats are injected with dextrose to ‘sweeten’ them
Sauces: ketchup, OK, mayonnaise, French dressing, gravy mixes, vinegar,
pickles
Sweets: popcorn, chocolate, chocolate ‘flavor,’ chewing gum, sherbet,
glucose tablets, any dextrose-containing food, candy, or zest drink.
Miscellaneous: paper cups, cartons for fruit juice, milk, etc., envelope gum,
stamp gum in some countries, sticky labels, talcum powder, tooth-paste
and dentifrices, clothing starch, plastic food wrappers (may be coated with
corn starch), some wines (may appear on labels as ‘modified starch’), etc.
Tip: On a corn-free diet you should avoid all manufactured foods, then
it’s easy!Yeasts, Molds and Ferments Contacts
Definition: any substance derived from, cross-reactive with or containing
either substantial or trace amount of yeasts (sometimes called leavening),