points to remember
- Consume a minimum of 8 glasses of water per day to e#ectively "ush
out toxins from the system.
- Avoid ca#eine, sugar and alcoholic beverages.
One can attain maximum bene!t from a detox program when the plan
works in tandem with other factors such as regular exercise, restful sleep
and emotional wellness (meditation/yoga).
Human body is a live detoxifying machine, presenting the body with the
correct food aids in natural and e$cient detoxi!cation process which
re"ects as high energy levels and healthy body.
Detoxification Process
http://www.TheAlkalineDiet.org
